My Approach

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Life's too short to spend hours at the gym with mindless movements.
Age, injury, pregnancies, sedentary lifestyle take a toll on our bodies, therefore I put extra emphasis on a couple of principles:
  • One-size fits all does not work for the human body. We are individuals with different genetics, predispositions and habits. Therefore, I customize the instructions and cues to each of my client’s needs
  • Everyone deserve to function to best of their abilities. My ob-gyn wrote me off that I would never be able to run after childbirth because of leaking. I now run and jump!
  • I try to stay up to date on research and education to make sure I provide the best service based on latest research.
  • The goal is not only to look good but be functional. It may look good to fit in a size 8 dress but it is not good to be in pain after a long hike or standing one hour in a line at the store.
  • We can’t cheat our bodies, especially after certain age.
Learn how foot placement impacts the rest of the body

My main goal is to teach you correct movement so that you’re self-sufficient and are able to workout to your favorite program HIIT, bootcamp or crossfit with needing me less and less.

Elevated side planks can be done almost everywhere. Cats are welcome!

The exercises are complex and challenging. I never would have thought that even a simple breathing exercise would help me be a better runner.

Jake K.

Stop guessing and googling and get the support you deserve!
  • Learn the basics of core engagement and abdominal control to protect your back

  • What worked for me or someone else, does not mean, it will work for you. You deserve a customized approach

  • Work out at home or your favorite gym at your convenience with someone who knows how it feels to be weak, in pain and frustrated with their own body. Been there, done that!

  • Learn to be self-sufficient in the gym